Retreat Details - Beverly Coleman

Retreat Details – at a glance

Retreat Guests

African proverb — “a good thing sells itself [word of mouth] while a not-so-good thing requires great promotion [advertising]”

It is not necessary for us to advertise our retreats. We simply present our wellness and life promoting Wellness Retreats on these pages and YOU who recognize their great value put your own group of 6 to 8 participants together and decide when you would like to invest in coming to this life transforming event NOTE TO ANYONE WHO IS INTERESTED IN PUTTING A RETREAT GROUP TOGETHER YOU may put together a group and participate at no cost except transportation, lodging and any extra services not included in the Retreat fee. If this opportunity tweaks your interest, NOW is the time to give me a call. I would love to chat with you about hosting a Wellness Retreat. (Beverly 928.204.9233 – preferably between 7-9 pm AZ).

Basic Retreat Fees

The cost of this Investment in yourself and YOUR future is $1200 per participant for a 3 day experience (does not include lodging or transportation to/from Sedona).

Includes an individual wellness evaluation and wellcare plan;
a variety of daily wellcare activities and take-home instructions;
5 meals; many snacks and herbs; workshops
The retreat will be conducted at a local Sedona facility with transportation provided to and from the facility.
Customized theme Retreats (see menu of possibilities) require a 4th day.

Fees vary. Please call (928.204.9233) for info.

To Reserve a Retreat Date

Your Retreat date must be set at least 2 months prior to your event
A Reservation requires a $200 (non-refundable) commitment deposit per participant and the remaining balance is due exactly 32 days before your event.

Cancellation Policy

(Refund amounts do not include the non-refundable commitment deposits of $200 ea participant)

30 days before your event — full refund
75% refund — 23 days before your event
50% refund — 16 days before your event
25% — refund 9 days before your event
No refunds if cancellations are within 8 days of your event

Menu of Possibilities

Note: All of our Retreats contain the core items listed in our 3 day Wellness Retreats. The “Menu of Possibilities” lists additional Themes and Content that require a 4th day, additional planning, special instructors and activities. Fees vary according to the number of participants in the group and what the group decides to include. All activities will emphasize self-care and what YOU can do to help YOURSELF in ways that no one else can. There must be from 6 to 8 participants in these groups also. (Let’s chat before you put your group together.)

Wellness Theme Possibilities For YOU To Select From

Women’s Health Issues (i.e., uterine fibroids, breast wellness, infertility, PMS, menopausal discomforts, etc.)
Men’s Health Issues (i.e. prostate problems, various difficulties having satisfying sex, how to communicate thoughts and feelings with greater ease, etc.)
Healthier and Quick Food Preparation (for singles, families, adult and school lunches — and the family dog too)
How to Use Herbs Safely (how to make your own herbal personal care items, home cleansers, minor injuries and nutritional supplements)
How to Grow Your Own Fruits and Veggies Naturally (in a community garden, the backyard, patio, under grow-lights, sprouting—how to compost)
Sedona Outdoors Adventures
(Hiking, canoeing, mountain biking)

Self-Care For Common Health Challenges

These subjects are especially suitable for churches, temples, clubs, associations and corporations whose sponsored delegates can then share these wellness promoting strategies with their larger communities.

Metabolic Syndrome Trio: Type 2 Diabetes—Heart and Circulation— High Blood Pressure
Neurologic Trio (Early Stage): Stroke—Parkinson’s — Multiple Sclerosis (includes daily acupuncture and herbs)
Mood Trio: Mild Depression or sadness — Mild Anxieties, Stress — Lack of motivation
Mildly Challenged Movement Trio: General Stiffness, Early stage Arthritis and Rheumatism; Chronic Upper back/Neck/Shoulder/hand Pain; Chronic Lower back/leg/foot pain (includes acupuncture and/or massage therapy)
Head Disruptions Trio: Chronic headaches — Chronic colds and allergies — Chronic eye/nose/ear irritations
Mysterious Symptoms Trio (no one knows why): Chronic Fatigue Syndrome— Fibromyalgia — Tired, Cranky and Irritable off and on

A Personal Invitation

If you are experiencing any of the above and do not wish to participate in a group event, I invite you to call and make arrangements to see me privately for an in depth evaluation, wellness enhancing treatments, self-care instructions and a personalized wellness program to take home. (Please see ONSITE/ONLINE PERSONAL WELLCARE PLANS)

Level of Wellness

When you take the Beverly Coleman Wellness Self-Test (CWST) you will notice that the Body/Mind/Spirit way of looking at humans has been expanded to include the Emotional and Social aspects of our lives. This free wellness evaluation will inform you which areas of your lifestyle we can give additional attention to during your vacation/Retreat with us.

Sedona’s Healing Vortexes

“There are several energy centers, or vortexes of subtle energy, located in the Sedona area. (In Sedona, the energy centers are referred to as vortexes rather than vortices.) The energy from these vortexes saturates the whole area in and around Sedona, and can be noticed in a subtle but general way anywhere around town.

If you actually go to one of the vortex sites, which is where the energy is strongest, it can be a very uplifting experience. The energy you take in at one of these energy centers can stay with you and affect you positively for days afterwards.

For the entire article, maps and diagrams please visit http://www.lovesedona.com/01.htm

Mini-Wellcare Plan

A personalized plan to optimize your energy and wellbeing — whether you are sick or well. Includes recommendations for nutrition, exercise, herbs and other helpful life style changes.

Wellness Tea Party

On your last day, we have a party with delicious, healthy foods. There is also a fun review of many self-care skills you have learned during your stay with us plus any additional information your group requests. We make sure everyone leaves the Retreat with a good understanding of how and why they will benefit by adding the following wellcare skills to their lifestyle.

Herbal Teas, Extracts, Pills
Acupuncture and Self-Massage
Essential oils
Sounds and affirmations
Deep breathing and Stretching
Calm and stress-free emotions and decision-making
Meditation and Visualization

Lodging

We prefer all of a group’s participants stay at the same lodging where we also maintain a convenient hospitality room for some of our presentations and services. We prearrange special Retreat rates with the facility we select for your group. Retreat guests should call the designated facility direct to make reservations and pay for lodging arrangements. This is because some people prefer singles or to determine with whom they share a room. Some guests also want to adjust their arrival or departure dates/times and plan extended vacation days here in Sedona and/or take advantage of hotel special spa/dining packages.