Dear Phenomenal Women:
Here is what you can expect during your Retreat stay
A Relaxing, Luxurious 3 Day Vacation and Unforgettable Learning Experience that will add to your pleasure, wellness and self-care skills knowledge that you can use forever and share with family and friends
- An explanation about YOUR health challenge(s) and medical options
- All meals, snacks, activities, supplies
- YOUR personal wellness evaluation and plan
- A Mini-massage and self-massage instruction
- Guided meditations, deep breathing exercises
- Mini workshops in the management of stress, emotions and problem solving
- Daily walking /hiking, yoga, stretching, qi gong (depending on group needs) and fitness levels
- grocery shopping and for wellness
- Preparing Delicious quick/healthy meals and snacks
- Preparing and using healing herbs safely
- Making some of your own personal care items
- Sprouting seeds, growing wheatgrass, etc.
- Selecting and using safe household cleaners
- Introduction to integrative/complementary healthcare strategies and therapies
- Introduction to how herbs, supplements, alternative treatments, special diets and exercises can enhance your wellness
- Personal Health Records folder including wellness and self-care information specific to your health challenge. (We encourage you to share this up-to-date, scientific information with your MD.)
Agenda and What You Can Expect >> Accommodations, Amenities and Photos >> Retreat Staff and Personal Services >> Fees & Cancellation Policy
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