Wellness Library: Intro

This library has been assembled primarily for my patients to whom I refer this valuable resource for strategic wellness information and instructions on how to do various procedures I recommend. As a public service, I extend the use of our Wellness Library to the public at no charge. Simply click on the subject of your interest below. However, please note that the information and natural approaches presented herein are NOT meant to take the place of conventional medical care or consultations with other qualified health practitioners. If you are ill or not feeling your usual best please get a proper medical and/or a complementary type diagnosis and treatment options from a qualified health practitioner. At the bottom of the page, I have also provided links to additional wellness resources. These links along with the Wellness Library are always expanding. I encourage seekers to return frequently and I welcome your recommendations of additional non-commercial, wellness education links.

Strategies that are Complementary to Conventional Health Care
• Circulatory and Heart Challenges and Hypertension (High Blood Pressure)
• Diabetes
• Arthritis
• Uterine Fibroids
• Reversing Rapid Aging
• Cancer and Other Immune Problems
• Depression

Wellness Self-Care Therapies
• How to Get, Prepare and Take Herb Teas
• Castor Oil Pack
• Hydrotherapy
• Internal Cleansing(Fasting) Procedures
• Rejuvenating the Male Sexual Organs
• Procedures for Vaginal Suppositories
• How To Do Fomentations and Packs
• How To Do Enemas and Rectal Implants
• Lifestyle Adjustments to Help Prevent Uterine Fibroid Tumors
• Irrigating the Sinuses

Recommend this Page to a Friend