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Beverly Coleman's Wellness Services

 

from research...
"Journey to Wellness"
...to common sense 

 
Happy New Year!!!

 
 
Please check out the health of your lifestyle and your level of wellness by  taking my fully automated, online Wellness Self-Test

 free wellness evaluation


if you have already taken the Wellness Self-Test you are welcome to re-take it at any time

vol 2, no 1

online newsletter

 A Special 2011
"Gift of Knowledge"
from me to YOU

every month -- different themes

trustworthy news you'll want to use

renew your health...live your dreams!

let this newsletter be your muse


Beverly Coleman, MPH, L.Ac
 
enlightened, trusted leader
in wellness and self-care

 
 


This issue is about sharing information

that can help my readers get and stay

well.   You will not be asked to purchase

anything... there is nothing for sale in

this issue... it is truly a gift of knowledge

 
wise people when hearing the truth carry it earnestly into practice   -- Chinese proverb --
 
THE GIFT
in the long run you will save  hundreds of  $$  and avoid daily contact with many additives and pesticides that contribute to cancer by just doing this:

 

          (1)

Use your yard, patio or balcony to grow your own pesticide free lettuce, kale, spinach, mustard greens,  collards, turnip tops, herbs for cooking.  Just put some organic soil in a planting pot or box, sow and lightly cover your seeds, water daily and watch it grow!
 

         (2)

Make your own shampoo  by mixing 1/2 part pure castile liquid soap and 1/2 part strong herbal tea using  rosemary,  

chamomile, mint
or nettles

          (3)
Make your  own  deodorant using 1/3  part  bicarbonate  of  soda and 2/3 part cornstarch. Mix well, apply lightly underarms with a shaker or puff

          (4)
Make your own mouth wash with 3 drops of "T-tree" essential oil in 1/2 cup of water
 
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A Link to Motivation
Happy New Year in Green
   Have You Heard of the 80-16-4 Rule?

 here it is:

If 100 people are given information that will help them improve their lives
  • 80% are likely to ignore or dismiss the information completely
  • 16% will recognize the truthfulness and helpfulness of the information but will put off doing anything about it
  •  4% will commit to action right away
  
     Here Are 2 Quick Tests For You

    to see if you are in the 80%, 16% or 4% group
 

  1. To your left are four ways that you can save money and avoid possible exposure to cancer causing pesticides and product additives (scoring is explained below)
     
  2. In the upper left corner is the Wellness Self-Test. By taking this Test, you can get a better view of your lifestyle and more ideas about how you can improve it.  If you have not already taken this Test, just click the button and  the free, online Wellness Self-Test will pop up. (scoring for Test #2 is explained on my website after you take the Test)
     

Finished Test #1?   HOW DID YOU DO?
 
If you are in the 80% group, promote yourself into
     the 16% group by committing to doing one or
     more  of  the self-care health and money savers
     on your left

 
If you are in the 16% group, it's time to make a New
    Year's resolution that this time you will be true to
    what you know is the right thing to do for your
    health

 
If you are in the 4% group, you have earned the
     privilege of helping others make the  lifestyle
     changes they are ready to make



coming soon!
  

Journey to Wellness
 

-- for women and the men who love them--


 

NATURAL APPROACHES

 TO WOMEN'S HEALTH CHALLENGES

(uterine fibroids, endometriosis, breast and ovarian cysts, menopausal and menstrual irregularities, etc.)

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