Coleman Wellness Self-Test - Beverly Coleman

What is the CWST?

A quick and easy tool to help you evaluate how the 5 parts of your lifestyle (PHYSICAL, MENTAL, EMOTIONAL, SOCIAL, BELIEFS) may be influencing your over-all health

How does the CWST work?

The CWST is fully automated! There is no charge for this wonderful service!
You are welcome to take the CWST as many times as you like — especially if you wish to re-evaluate your wellness progress.
Before you begin responding to CWST’s 50 short statements, check [√ ] two goals you are currently setting for yourself.
After you complete all 50 statements, click the “submit” button and wait a moment for your test results to appear. Review your results carefully. If you have questions or desire a more in depth analysis of your test results, please consider scheduling a follow-up appointment with Beverly. You will also receive an email with your score summaries for your personal records. This will enable you to evaluate your wellness progress by comparing future CWST scores with any of your past CWST scores. Your CWST test results will show you which parts of your lifestyle are likely to be 1) supporting or 2) obstructing your over-all health and life goals – now and in the future.
To ensure uninterrupted delivery, please add our e-address to your e-address book or whitelist: wellness@beverlycoleman.com. Click here for detailed instructions.

Before you begin the CWST, please provide the following:
Name*
Name
Email*
Enter Email Confirm Email

Your email address and any personal information will not be distributed or shared with any third parties.
How have you heard about us?*
- Friend/Family
- Website Visit
- Ad
- BM&T Publication
- Harmony Community in Sedona, AZ
- Participant of Beverly Coleman's Services
Age Group*
- Under 18
- 18-20
- 21-30
- 31-40
- 41-50
- 51-60
- 61-70
- 71-80
- over 80
Gender Identity*
- Male
- Female
- Non-binary or Fluid (optional)
Which continent do you live on or near?*
- Northerly Americas (including Canada, US and its Territories)
- Southerly Americas (including Mexico, Central and South Americas)
- European Union (including parts of Russia, Asia, Nordic Regions, UK and its Territories)
- Asia (including East, Southeast, Central, South Regions plus the Middle East)
- Africa (including Zanzibar and parts of the Middle East)
- Oceania (including Australia, New Zealand, Melanesia, Polynesia)
- Other
Terms & Conditions*
- I agree to the Terms & Conditions
Check the first and second statements that most closely define your goals at this time:
Your first choice:*
- My goal is to improve my over-all health and vitality
- My goal is to heal or reduce the severity of a health problem I am currently experiencing
- My goal is to attract healthier social relationships
- My goal is to prevent future health problems
- My goal is to attract more material resources
Your second choice:*
- My goal is to heal or reduce the severity of a health problem I am currently experiencing
- My goal is to attract healthier social relationships
- My goal is to prevent future health problems
- My goal is to attract more material resources
Your second choice:*
- My goal is to improve my over-all health and vitality
- My goal is to attract healthier social relationships
- My goal is to prevent future health problems
- My goal is to attract more material resources
Your second choice:*
- My goal is to improve my over-all health and vitality
- My goal is to heal or reduce the severity of a health problem I am currently experiencing
- My goal is to prevent future health problems
- My goal is to attract more material resources
Your second choice:*
- My goal is to improve my over-all health and vitality
- My goal is to heal or reduce the severity of a health problem I am currently experiencing
- My goal is to attract healthier social relationships
- My goal is to attract more material resources
Your second choice:*
- My goal is to improve my over-all health and vitality
- My goal is to heal or reduce the severity of a health problem I am currently experiencing
- My goal is to attract healthier social relationships
- My goal is to prevent future health problems
YOUR PHYSICAL WELLNESS
How your over-all health and energy meet the demands of your daily life
1. My parents and grandparents are/were relatively free of major diseases such as cancer, heart problems, diabetes, etc.*
- Yes
- No
- Don't know
2. During childhood my parent(s) discouraged me from eating candies, sodas and non-nutritious snack foods.*
- Yes
- Sometimes
- No
3. I have access to adequate financial resources to take care of my basic physical survival needs (food, clothing, shelter, healthcare).*
- Yes
- Sometimes
- No
4. I eat foods that are free of toxic additives, pesticides, chemical processing and genetic modifications (GMO).*
- Usually
- Sometimes
- No
Please specify which of these items you include in your current lifestyle
- toxic additives
- pesticides
- chemical processing
- genetic modifications
5. Whenever possible I avoid skin contact with toxic lotions, cosmetics, household cleaning agents and any other product that I am aware may be harmful to my over-all health.*
- Usually
- Sometimes
- No
Please specify which of these items you include in your current lifestyle
- toxic lotions
- toxic cosmetics
- toxic household cleaning agents
6. During a period of one week, I eat a wide variety of colorful, fresh fruits, vegetables, legumes (beans) and whole grains.*
- Usually
- Sometimes
- No
Please specify which of these items you include in your current lifestyle
- fruits
- vegetables
- legumes
- whole grains
7. I limit my intake of sugars, starches, oils/fats and salt.*
- Usually
- Sometimes
- No
Please specify which of these items you include in your current lifestyle
- sugars
- starches
- oils/fats
- salt
8. I get 7 to 8 hours of restful sleep in a completely dark room daily.*
- Usually
- Sometimes
- No
9. I maintain a desired weight -- avoiding both underweight and overweight.*
- Yes
- Sometimes
- No
10. I do a combination of deep breathing, stretching, aerobic and strength-training exercises for at least 30 minutes four times weekly.*
- Usually
- Sometimes
- No
Hidden
Your Physical Wellness Score
YOUR INTELLECTUAL / MENTAL WELLNESS
How you think, learn, set goals and solve problems
1. During childhood my parent(s) reassured me of my natural intelligence and ability to succeed in life.*
- Yes
- Sometimes
- No
2. During childhood my parent(s) encouraged my involvement in educational activities.*
- Yes
- Sometimes
- No
3. I listen respectfully to the thoughts and ideas of others even though I may disagree*
- Usually
- Sometimes
- No
4. Whenever I have problems, I tend to face them squarely as I consider the most reasonable and effective solutions*
- Usually
- Sometimes
- No
5. I think it is useful to explore new ideas and strategies for solving some of the problems I am confronted with.*
- Usually
- Sometimes
- No
6. In order to achieve the goals I set for myself I plan the steps I must take and how I intend to use my time and resources.*
- Usually
- Sometimes
- No
7. In order to think clearly and solve problems efficiently I remain open to learning and changing and I avoid habits and substances that interfere with normal brain functions.*
- Usually
- Sometimes
- No
Please specify which of these items you include in your current lifestyle
- I remain open to learning and changing
- I avoid habits and substances that interfere with normal brain functions
8. I think it’s okay to get professional mental health counseling if I find myself in a difficult period of mental confusion, depression, unbearable stress/anxiety, post traumatic stress disorder (PTSD)*
- Yes
- No
Please specify which of these items you include in your current lifestyle
- mental confusion
- depression
- unbearable stress/anxiety
- post traumatic stress disorder (PTSD)
9. When I feel overworked and mentally exhausted. I take a mini-vacation and/or exercise break.*
- Yes
- Sometimes
- No
10. I safeguard the health and vitality of my brain functions by eating lots of nutrient-dense "superfoods," promoting good circulation by exercising and not smoking or vaping, getting adequate and restful sleep, properly managing stress, avoiding substances that contribute to high levels of inflammation and toxic build-ups (i.e., refined, sugary, starchy, fatty, processed foods/drinks and toxic chemicals).*
- Usually
- Sometimes
- No
Please specify which of these items you include in your current lifestyle
- eating nutrient-dense "superfoods"
- promoting good circulation by exercising
- not smoking or vaping
- getting adequate and restful sleep
- properly managing stress
- avoiding substances that contribute to high levels of inflammation and toxic build-ups
Hidden
Your Intellectual / Mental Wellness Score
YOUR EMOTIONAL WELLNESS
How you manage the expression of your feelings and needs
1. During childhood my parent(s) expressed love and affection toward me.*
- Yes
- Sometimes
- No
2. During childhood my parent(s) avoided hitting or punishing me in an excessively harsh manner.*
- Yes
- Sometimes
- No
3. When I look in the mirror, I feel good about my appearance.*
- Usually
- Sometimes
- No
4. I am at ease expressing my feelings freely when appropriate.*
- Yes
- Sometimes
- No
5. I am able to avoid being overcome by negative emotions such as fear, hatred, guilt, envy, greed, sorrow, depression, deep sadness, worry.*
- Usually
- Sometimes
- No
Please specify which of these items you include in your current lifestyle
- fear
- hatred
- guilt
- envy
- greed
- sorrow
- depression
- deep sadness
- worry
6. I avoid addictive/compulsive behaviors such as overeating, alcohol consumption, drug use, gambling, sex-related activities, technology preoccupations as a way of coping with my stressful feelings or problems.*
- Yes
- Sometimes
- No
Please specify which of these items you include in your current lifestyle
- overeating
- alcohol consumption
- drug use
- gambling
- sex-related activities
- technology preoccupations
7. I feel as though I am a lovable person even with my shortcomings.*
- Yes
- Sometimes
- No
8. When I feel as though I am being treated unfairly, I stand up for my rights.*
- Usually
- Sometimes
- No
9. I am able to express my love, affection, friendship, caring, sexuality in ways that are satisfying to me and those with whom I am involved .*
- Usually
- Sometimes
- No
Please specify which of these items you include in your current lifestyle
- love
- affection
- caring
- friendship
- sexuality
10. Even when I feel as though I am being wronged by others, I am able to remain calm. as I seek greater understanding of the situation.*
- Usually
- Sometimes
- No
Hidden
Your Emotional Wellness Score
YOUR SOCIAL WELLNESS
How you get along with others and with the environment
1. During childhood my parent(s) did their best to provide for my basic needs.*
- Yes
- Sometimes
- No
2. During my teens I made mutually supportive and happy friendships.*
- Yes
- Sometimes
- No
3. I have relatives, friends or others with whom I can talk about personal matters and call upon for help when needed.*
- Yes
- Sometimes
- No
4. I participate in group activities that I enjoy – including family, friends, community activities, fellow workers, hobby/interests, sports.*
- Yes
- Sometimes
- No
Please specify which of these items you include in your current lifestyle
- family
- friends
- community activities
- fellow workers
- hobby/interests
- sports
5. I have a job or work that I find satisfactory.*
- Yes
- Sometimes
- No
6. I enjoy the company of a variety of people.*
- Yes
- Sometimes
- No
7. When I find myself in conflict with someone in my family, at work, at school and/or another group, I attempt to solve the problem before it gets out of hand.*
- Usually
- Sometimes
- No
Please specify which of these items you include in your current lifestyle
- my family
- at work
- at school
- another group
8. I am involved in services that help uplift and sustain my community and environment.*
- Usually
- Sometimes
- No
9. I avoid being "pushy" and aggressive toward other people.*
- Yes
- Sometimes
- No
10. I avoid letting other people dominate and control what I think, say or do.*
- Usually
- Sometimes
- No
Hidden
Your Social Wellness Score
BELIEFS
How your beliefs and values may be influencing your wellbeing
1. During childhood my parent(s) taught me beliefs and values that have helped me understand my relationships with other people, cultures and the Universe.*
- Yes
- Sometimes
- No
2. During childhood my parent(s) taught me to respect the rights of others to have values and beliefs that are different from mine.*
- Yes
- Sometimes
- No
3. I believe that I should live in peace with all forms of human, animal and plant life that are not aggressively endangering my life and/or wellbeing.*
- Yes
- Sometimes
- No
4. I believe in respecting the human rights of others (i.e., religion, nationality, race, ethnicity, gender, sexual orientation, age, economic status, education).*
- Yes
- Sometimes
- No
5. I believe there is a power in the universe greater than I.*
- Yes
- Sometimes
- No
- Don't know
6. I believe there is a universal energy of some kind that I can access via prayer, meditation and/or positive thinking in order to assist me through difficult times.*
- Yes
- Sometimes
- No
- Don't know
7. I believe that my life has a purpose.*
- Yes
- Sometimes
- No
- Don't know
8. I believe I can accomplish almost any humanly achievable tasks I set my mind to.*
- Yes
- Sometimes
- No
- Don't know
9. I get more peace of mind and awareness through meditation, prayer and/or philosophical studies than from drugs and/or alcohol.*
- Yes
- Sometimes
- No
- Don't know
10. I make a conscious effort to align my daily behavior with what I consider my highest beliefs and values.*
- Yes
- Sometimes
- No
- Don't know
Hidden
Your Beliefs Score
Hidden
Your Total Wellness Score
Hidden
Your Total Parented Score

The Coleman Wellness Self-Test (CWST) is the sole intellectual property of Beverly E. Coleman/BeverlyColeman’s Wellcare Services. Unauthorized use or print of any part of the CWST is prohibited.